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Are you finding it hard to sleep? Many people blame stress or changes in their lives. But when it keeps happening for months, it’s like a never-ending story. It’s odd, isn’t it? You might think it’ll go away on its own, but it lingers. We try different things to fix it, like weird bedtime rituals…

Laughter is often touted as nature’s remedy, and there’s solid science backing up this claim. When we chuckle, our bodies release endorphins, those delightful happy hormones, which lift our spirits much like a good workout does. In the year 1995, spurred by the burgeoning research on laughter’s perks, Dr. Madan Kataria from Mumbai initiated his…

US Senate Approves $95 Billion Aid Package for Ukraine, Israel, and Taiwan In a significant move for US foreign policy, the Senate has given the green light to a substantial $95 billion aid package aimed at providing support to Ukraine, Israel, and Taiwan. This momentous decision, backed by President Joe Biden, is poised to be…